Conquering Stress in Difficult Times Session One: The Real and Controllable Causes of your Stress

Conquering Stress in Difficult Times Session One: The Real and Controllable Causes of your Stress

Session One will:

  1. Explain the fallacies underlying the thinking about stress over the last 50 years
  2. Explain the true and controllable causes of stress validated by research
  3. Increase awareness of demands and resources
  4. Describe 3 perceptual inhibitors of stress