COVID-19 Resources

Webinar Series Conquering Stress in Difficult Times
presented by Dr. Brenda Lyon

Conquering Stress in Difficult Times is an 8 session Webinar series. The series focuses on helping you understand the controllable causes of stress.  Yes, contrary to popular belief stress is controllable!   The content is grounded in research validated theory and Dr. Lyon’s over 34 years of experience as a Clinical Nurse Specialist in diagnosing and treating stress-related illness.  To keep the time commitment manageable the series is broken down into 8 sessions and covers proven techniques to both prevent and eliminate stress not just “manage” it.  You will learn the two conditions that must be present for you to experience stress, strategies to address each of the conditions and how to conquer the stress emotions of dysfunctional anxiety, unjustified guilt, chronic anger and frustration.  The last session of the series focuses on grief and situational depression that can accompany grief.

The content for the series is drawn from Dr. Lyon’s new book: Haven’t You Suffered Enough? Clinically Proven Strategies to Conquer Stress out now!

Dr. Brenda Lyon was a professor at Indiana University School of Nursing for 39 years and is currently a Professor Emerita at the University. She had a private practice in stress and stress-related physical illness for over 34 years. She has conducted over 350 workshops nationwide focused on helping people learn how to prevent and eliminate stress-related suffering in their lives. She has numerous awards for her work in the field. She is a Fellow in both the American Academy of Nursing and the interdisciplinary distinguished practitioners’ National Academies of Practice.

Click here for Session One: The Real and Controllable Causes of your Stress – approximately 45 minutes

Click here for Session Two: Eliminating Non-Essential Demands – approximately 40 minutes

Click here for Session Three: Maximizing Your Resources – approximately 10 minutes

Click here for Session Four: Conquering Dysfunctional Anxiety and the “Work of Worry” – approximately 25 minutes

Click here for Session Five: Conquering Unjustified Guilt – approximately 11 minutes

Click here for Session Six: Conquering Chronic Anger – approximately 16 minutes

Click here for Session Seven: Conquering Frustration – approximately 9 minutes

Click here for Session Eight: Grief and Situational Depression – approximately 13 minutes