Conquering Stress in Difficult Times Session Two: Eliminating Non-Essential Demands

Conquering Stress in Difficult Times Session Two: Eliminating Non-Essential Demands

Session Two will:

  1. Describe non-essential internal and external demands
  2. Explain strategies to eliminate non-essential internal demands including perfectionism, toxic situational focusing, toxic self-talk, and irrational rules
  3. Explain strategies to eliminate non-essential external demands including setting limits, saying “no”, delegating, and expectation management