Conquering Stress in Difficult Times Session Seven: Conquering Frustration

Conquering Stress in Difficult Times Session Seven: Conquering Frustration

Session Seven will:

  1. Identify the thought trigger for frustration
  2. Describe the factors that cause frustration
  3. Explain REAP strategies to prevent and eliminate frustration: set Realistic goals, determine Effort required, Apportion efforts in accomplished steps, be Patient and Persistent