Conquering Stress in Difficult Times Session Four: Conquering Dysfunctional Anxiety and the “Work of Worry”

Conquering Stress in Difficult Times Session Four: Conquering Dysfunctional Anxiety and the “Work of Worry”

Session Four will:

  1. Identify the thought trigger for anxiety
  2. Describe the difference between functional and dysfunctional anxiety
  3. Describe strategies to prevent and eliminate dysfunctional aniety
  4. Explain the “work of worry”
  5. Describe strategies to eliminate panic